About

fdb Fitness & Coaching was created in March of 2009 as a ‘mobile fitness unit’ to help YOU get fit, lose weight & get motivated, whatever your focus is.

We specialise in outdoor fitness training, motivation & nutrition – personal & groups.

We aspire to make exercise something you look forward to, rather than something you never get around to! Get fit, keep fit & love life!

A common problem in today’s society is we often find it hard to squeeze exercise into our already hectic schedules BUT we all know that if we did add regular exercise then we would have increased energy throughout the day to fit in those extra tasks! There is a direct correlation between health & fitness, a positive attitude & your energy levels. So…… don’t put it off any longer, get involved & get started on a fit, healthy, positive & energetic you!

Our services include:

  • Personal training
  • Group fitness
  • Corporate health and fitness programs
  • Team building sessions
  • Weight loss/weight gain advice
  • Strength and Conditioning for sports teams
  • Exercise program design
  • Coaching development
  • Sports coaching, and
  • Promotions